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How to Manage Weekend Eating
Recently I have noticed that I have been having trouble keeping tabs on my weekend nutrition. The week is nice and long and I feel like I...
NW Personal Training
Mar 28, 20193 min read
A comprehensive guide for tight hamstrings & what to do about them!
Have your tight hamstrings left you feeling isolated and unable to touch your toes, do you feel anxious or fearful whenever your friends...
NW Personal Training
Feb 27, 20193 min read
How to set fitness goals
In this article I'm going to run through the essentials of goal setting and at the end I'll give some advice on common pitfalls and how...
NW Personal Training
Feb 21, 20193 min read
Sick of Weighing Yourself?
It’s a basic tool in tracking progress when starting a new fitness regime, you jump on the scale every morning with the eagerness of...
NW Personal Training
Feb 20, 20194 min read
Habitual Tracking
Starting a new habit needs three simple rules, it needs to be - OBVIOUS, ATTRACTIVE SATISFYING Without this the end goal may become...
NW Personal Training
Feb 18, 20193 min read
A new approach to 'diet food'
When I first started as a Personal trainer, the 'how' of getting clients to eat properly cooked, nutrient dense meals was simple;...
NW Personal Training
Feb 13, 20193 min read
My answer to fat loss
Fat loss is a complex problem for which the most common answer given is clear, simple and useless If you've ever been in a position...
NW Personal Training
Feb 7, 20193 min read
5 Steps to Breaking Bad Habits
I have a confession. About 6 months ago I had a problem which some might call an addiction, but I choose to think of as a bad habit. It...
NW Personal Training
Feb 1, 20193 min read
Exercise with Mid life Aches
Time has gone by and you have noticed soreness in your knees when walking upstairs, your hips feel increasingly tighter and putting on...
NW Personal Training
Jan 29, 20194 min read
Keyboard Posture Hack
Long hours working on a computer or sitting at a desk can run havoc on our posture. Our chests get tight, our necks feel strained and a...
NW Personal Training
Jan 22, 20192 min read
Why you shouldn't count calories
If you're in the same state of mind as everyone else in January, you might be considering counting your calories as a means to...
NW Personal Training
Jan 21, 20194 min read
4 Pillars of A Solid Plan
Two weeks into the new year and hasn’t it gone by quickly! By now you should have cleared out all the remnants of Christmas and your...
NW Personal Training
Jan 15, 20193 min read
My Habit Pitch
What do you see when you open the paper, or a fitness magazine, or any thing like that? You see hundreds of get-fit-quick-schemes; juice...
NW Personal Training
Jan 9, 20192 min read
Your fitness identity
Just like clockwork the new year rolls around again, the collective mindset shifts away from food, drink and general festive merriment,...
NW Personal Training
Jan 4, 20192 min read
Think about HOW you move, bad habits may not seem bad until it’s too late…
You’re doing great!... If you exercise in the gym 2 times per week that is fantastic, 3 times, even better! You’re doing great and ...
NW Personal Training
Nov 29, 20182 min read
Exercise doesn’t work for fat loss
According to a 2012 report, over half of those who choose to join a gym in the UK cite fat loss as their main motivation. It makes...
NW Personal Training
Nov 29, 20183 min read
How to Get Your First Pull up!
The pull up is a great exercise displaying strength to weight ratio. It’s a homage to dedication and long hours clocked in the gym over...
NW Personal Training
Oct 20, 20184 min read
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